Of all the workouts I do, if I had to keep one it’d be the yoga. I’ve found nothing better to improve strength, flexibility, posture, and especially balance. It’s not fun to do, but you feel great afterward. It’s good for your back. It complements weight training and aerobics.
Until I did P90X, I thought that yoga was for Hindus and New Age goofballs. Indeed, if you look into yoga it won’t be long until you start hearing about organic yoga apparel, and, worse, “spirituality” (always a red-flag). However, yoga is slowly getting shorn of its pagan roots. Although P90X Yoga does have a little of secularized “ohm” stuff at the beginning and end (which I faithfully skip), the rest of it is simply a tough workout. I watch TV while I’m doing it, just as I do while lifting weights. Jillian Michaels, for one, has a power yoga DVD that has no “spiritual” component. Just the moves: stretching, postures, and using your own body weight. People tell me that fitness clubs now offer “just moves” yoga classes, too. Yoga moves are being used in physical therapy. Yoga stretches at the beginning of aerobic workouts.
Yoga is going mainstream. The deceivers and goofballs are still out there, though, so discernment is necessary. If you’re doing yoga to empty your mind and find inner tranquility, or if you’re after anything more than a good workout and stretch, then you’re on shaky ground at best. I’d avoid yoga that has any “spiritual” component whatsoever. Proceed with caution. Just the moves, ma’m.
One last concern: Do you lose your man card? Maybe, but I don’t find it particularly effeminate.